One simple exercise I practice to bring more calm to my day

--

--

--

Mentor and Lifestyle Strategist. Transforming exhausted entrepreneurs into joyful, fulfilled, radiant leaders. www.debrashepherd.com.au

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Alcohol and Fitness Don’t Mix: How Alcohol is Sabotaging Your Health and Fitness Goals

Tesla Cybertruck: PR or Product?

Immune System Reboot: Part 5

Embracing Discomfort with Rosco Difini

3 MASTER TIPS FOR ELEVATING YOUR YOGA PRACTICE

Daniela Kent: E-RYT 500 YACEP San Diego.jpg

The best piece of running advice I ever got wasn’t from a runner

Banish Eye Fatigue — Try Yoga for the Eyes!

Mindful Boozing: How to combine drinking and mindfulness

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Debra Shepherd

Debra Shepherd

Mentor and Lifestyle Strategist. Transforming exhausted entrepreneurs into joyful, fulfilled, radiant leaders. www.debrashepherd.com.au

More from Medium

4 tricks to help you get rid of bad habits

Book Review: Switch How to change things when change is hard

The Power of a Regular Walk Break

How to program your brain and hack your BEHAVIOR!